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Join date: Feb 20, 2024
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Jul 2, 2024 ∙ 6 min
Understanding Gut Health: Its History, Importance, and Impact on Overall Health
What is Gut Health? Gut health refers to the balance and function of microorganisms living in the digestive tract, collectively known as...
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Jul 1, 2024 ∙ 3 min
A guide to Intermittent Fasting: What it is, its origins, benefits and drawbacks
Intermittent fasting (IF) has gained tremendous popularity in recent years as a powerful tool for weight management, metabolic health,...
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Mr. Anton Micallef
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